CrossFit – Sun, Jul 21

CrossFit One World – CrossFit

LVL – Snatch Complex (12 Min E2MOM
Complete a cycle
@ 45% 1 RM Snatch
Increase by 5 every set)

Snatch Grip Deadlift (Stop Before Hip Extension)
Hang Power Snatch
Snatch Balance (Drop Snatch If Proficient)
Overhead Squat
Snatch

LVL – Snatch High Pull (6 Min EMOM
2 Rep
@105% 1 RM Snatch)

LVL Angelo Rush (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Cal Row

10 KB Swings

10 Wallball

10 Slam Ball

10 Burpees

Rx KB 70/53 WB 20/14

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