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CrossFit – Sun, Jul 2

Announcements

Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023.

CrossFit One World – CrossFit

Overhead Squat (10 Min E2MOM
5 reps at 45% of 1RM
5 reps at 50% of 1RM
5 reps at 55% of 1RM
5 reps at 65% of 1RM
5 reps at 75% of 1RM

Record Last Set)

LVL 00 Mjolnir (5 Rounds for reps)

Fight Gone Bad Style
5 Rounds (24 Mins)
Min 1: Alternating DB Snatches
Min 2: Single Arm Alternating DB Overhead Reverse Lunges
Min 3: Single Arm Alternating DB Hang Power Cleans
Min 4: Single Arm Alternating DB Over Head Squat
Min 5: REST
RX: 50/35 RX+ 70/50

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