CrossFit – Sun, Feb 19

CrossFit One World – CrossFit

Strength

Front Squat

12 Min E2MOM

6 Rep Front Squats

@ 65%- 75%

Metcon

Level 1 Brave (Time)

5 Round For Time

25 Russian Kettle Bell Swing 53/35 ( RX+ 70/53 )

10 Hand Release Push Up ( RX+ 5 Handstand Push Ups)

25 Sumo Deadlift High Pull

10 Pull Ups

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