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CrossFit – Sun, Dec 17

CrossFit One World – CrossFit

LVL – Clean Complex (12 Min E2MOM
2 Cycles of Complex
@ 60% of 1 RM Clean)

Deadlift (Stop before hip extension)
Hang Power Clean
Front Squat
Clean (Not Power)

LVL Clean High Pull (5 Rounds of 90 Sec
(7.5 Mins)
2 Clean Pulls
@ 80-85 of 1 RM Cleans)

LVL 2 Death Gigas (Time)

5 Rounds for Time

20/15 Cal Row

15 Goblet Squats 53/35

20 Double Under

15 Russian KB 53/35

RX+

5 Rounds 20/15 Assault Bike

10 Goblet Squat 70/53

20 Double Under

10 Russian KB 70/53

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