CrossFit – Sun, Aug 6
CrossFit One World – CrossFit
Back Squat (10 Min E2MOM
5 reps at 45% of 1RM
5 reps at 50% of 1RM
5 reps at 55% of 1RM
5 reps at 65% of 1RM
5 reps at 75% of 1RM
Record Last Set)
LVL 1 Cross-Slash (6 Rounds for reps)
15 Min E2.5MOM (6 Rounds )
Complete the following within given time
10 Reverse Front Rack Lunges 95/65
10 Push up
10 Front Squat
100m Run ( Count as 10)
Remaining time is Rest
Search
Popular Posts
-
CrossFit – Wed, Jul 17
CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
-
CrossFit – Tue, Jul 16
CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP
-
CrossFit – Mon, Jul 15
CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Burpee Box Jumps 20 Wallballs 40 Double Under RX WB 14/20 Box 20/24 Rx+ WB 20/30 Box 24/30
Categories
Archives
Tags
There’s no content to show here yet.