CrossFit One World

CrossFit – Sun, Aug 20

CrossFit One World – CrossFit

Front Squat (10 Mins E2MOM
5 Reps 55% of 1RM
5 Reps 60% of 1RM
5 Reps 65% of 1RM
5 Reps 70% of 1RM
5 Reps 75% of 1RM
Record Last Set on Wodify)

LVL 1 Somersault (AMRAP – Rounds and Reps)

20 Min AMRAP
Every 4 Mins Starting from Zero
12 WallBalls 20/14 Rx + 30/20

Then with the remaining time do as many round of
6 Front Rack Reverse Lunge
8 Burpees
10 Sumo Deadlift High Pull

Note: After Every Wall ball continue where you left.
Push Yourself to do 1 round and 1/2 within every 4 mins

RX 115/85 RX+135/105

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