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CrossFit – Sun, Aug 11

CrossFit One World – CrossFit

Deadlift (10 Min E2MOM
5 Rep Deadlift
@ 65%-70% of 1 RM)

Run Diane (Time)

For Time

21 Deadlift

21 Handstand Push up

400 m Run

15 Deadlift

15 Handstand Push up

300 m Run

9 Deadlifts

9 Handstand Push up

200 m Run

Rx 225/155 Rx + 275/205

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