CrossFit One World – CrossFit
Deadlift (10 Min E2MOM
5 Rep Deadlift
@ 65%-70% of 1 RM)
Run Diane (Time)
For Time
21 Deadlift
21 Handstand Push up
400 m Run
15 Deadlift
15 Handstand Push up
300 m Run
9 Deadlifts
9 Handstand Push up
200 m Run
Rx 225/155 Rx + 275/205