CrossFit One World – CrossFit
Push Press (12 Min E2MOM
5 Push Press
@ 65%-70%)
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
10 Pull ups
20 Cal Row
10 Ground to overhead
20 Burpee
Rx Bar 85/115
RX + Bar 105/135 Assault Bike