CrossFit – Sun, Apr 7

CrossFit One World – CrossFit

Push Press (12 Min E2MOM
5 Push Press
@ 65%-70%)

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

10 Pull ups

20 Cal Row

10 Ground to overhead

20 Burpee

Rx Bar 85/115

RX + Bar 105/135 Assault Bike

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