CrossFit One World – CrossFit
Front Squat (12 Min E2MOM
5 Rep Front Squat
@ 65% 1 RM Front Squat)
LVL 2 Hyper Jump (5 Rounds for time)
25 Min E5MOM
10 Box Jump
20 Push Ball 20/14 (Rx+ 30/20)
10 Hang Power Snatch 95/65 (Rx+ 115/85)
20 Double Under
100 m Run
Note: When the 5 min time runs out regardless which movement you are at, begin at box jump. If your not finishing all 5 movement within the 5 mins, remove the run and rest with the remaining time.