4 Rounds for Time
20 Wallball 20/14
10 DB Man makers
20 Double under
10 DB Hang Power Clean
RX 35/15 Rx+50/35
Announcements Autism Awareness Workout: Saturday, 4/19 Bootcamp, HypeHitters & CrossFit will be combined for two classes this Saturday for autism awareness month. 7am & 9am All members are welcome to join CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump5 Rounds of 90 Sec 2-3 Rep Increase inches and round…
CrossFit One World – CrossFit Handstand Push-ups (5 Rounds of 90 Sec 4 Reps HSPU 3 Rep Deficit HSPU 25 Feet Handstand Walk (Base on progression and practice/exposure ) Deficit Handstand Push-ups Handstand Walk (25 Feet = 1 Rep) Hang Power Snatch (5 Round of 90 Sec 3 Rep Hang Power Snatch @ 60 %…
CrossFit One World – CrossFit Front Squat (12 Min E2MOM 5 Rep Front Squat @ 65% 1 RM ) Johnny Bravo’s Playbook 1 (Time) For Time 21-18-15-12-9-6-3 Front Squats (95/65) Lateral Burpee Over Bar Sit-Ups Rx Bar 95/65 20 min time cap
