CrossFit One World – CrossFit
190627 (Time)
3 rounds for time of:
2,000-m row
50 wall-ball shots
100-ft. handstand walk or bearcrawls
100 double-unders
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
CrossFit – Sat, Sep 28
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CrossFit – Sat, Sep 28
CrossFit One World – CrossFit 190627 (Time) 3 rounds for time of: 2,000-m row 50 wall-ball shots 100-ft. handstand walk or bearcrawls 100 double-unders ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.
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CrossFit – Fri, Sep 27
Announcements NO CLASS SATURDAY, 9/28 – Wonka Games Youth Competition Please join us this Saturday to support our youth competition from 9am-2pm. We will have food and vendors present. Root on the kids competitors for a fun filled event with great food. CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press…
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CrossFit – Thu, Sep 26
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 50 % Increase Weight by 5 every set) Front Squat Metcon (Time) 4 Rounds For Time 5 Power Clean 10 Cal Row 5 Thrusters 10 Bar Facing Burpees Rx 135/95 Rx+ 155/115
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