CrossFit One World – CrossFit
Fran (Time)
21-15-9 reps for time of:
Thrusters
Pull-ups
♀ 65 lb ♂ 95 lb
Rest 10 minutes
231101 (No Measure)
For time:
21-15-9
Box jumps
12-9-6
Clean and jerks
♀ 24-in box, 125-lb clean and jerks
♂ 30-in box, 185-lb clean and jerks