CrossFit – Sat, Sep 21

CrossFit One World – CrossFit

Fran (Time)

21-15-9 reps for time of:

Thrusters

Pull-ups

♀ 65 lb ♂ 95 lb

Rest 10 minutes

231101 (No Measure)

For time:

21-15-9

Box jumps

12-9-6

Clean and jerks

♀ 24-in box, 125-lb clean and jerks

♂ 30-in box, 185-lb clean and jerks

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  • CrossFit – Sat, Sep 21

    CrossFit One World – CrossFit Fran (Time) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Rest 10 minutes 231101 (No Measure) For time: 21-15-9 Box jumps 12-9-6 Clean and jerks ♀ 24-in box, 125-lb clean and jerks ♂ 30-in box, 185-lb clean and jerks

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