CrossFit – Sat, Sep 2

Announcements

As a reminder: There are NO classes on Monday,

Only open gym from 8am to 12pm everyone is welcome to come.

CrossFit One World – CrossFit

LVL G Kyrios (Time)

Teams of 2

For Time

16-14-12-14-16

Power Clean 135-95

Cal Row

DB Snatch 50/35

Bar Facing Burpee-over bar

400 Meter Run Before Every Round

25 Min CAP

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