5 rounds for time of:
4 strict handstand push-ups
8 kipping handstand push-ups
16 dumbbell box step-overs
♀ 20-inch box, 25-lb dumbbells
♂ 24-inch box, 35-lb dumbbells
CrossFit One World – CrossFit Snatch (E2MOM 5 rounds x 3 snatches at 70% of your 1rm max) 231206 (Time) 5 rounds for time of: 4 strict handstand push-ups 8 kipping handstand push-ups 16 dumbbell box step-overs ♀ 20-inch box, 25-lb dumbbells ♂ 24-inch box, 35-lb dumbbells
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 50 % of Bodyweight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Double Unders 20 Wallball 20 WB Russian Twist Rx WB 20/14 Rx+ WB 30/20
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 35 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (Time) 21-15-9-15-21 Cal Row Hand Release Push Up Kettle Bell Swings Rx 53/35 Rx+ 70/53 HSPU instead of HRPU
There’s no content to show here yet.
