CrossFit – Sat, Nov 9

CrossFit One World – CrossFit

Bear Complex (Max Bear Complex)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Build to max bear complex in 10 minutes

221212 (Time)

5 rounds for time of:

10 deadlifts

Run 200 meters

15 push-ups

♀ 155 lb ♂ 225 lb

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  • CrossFit – Sat, Nov 9

    CrossFit One World – CrossFit Bear Complex (Max Bear Complex) Power Clean Front Squat Push Press Back Squat Second Push PressBuild to max bear complex in 10 minutes 221212 (Time) 5 rounds for time of: 10 deadlifts Run 200 meters 15 push-ups ♀ 155 lb ♂ 225 lb

  • CrossFit – Fri, Nov 8

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