CrossFit One World – CrossFit
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
221115 (AMRAP – Rounds and Reps)
12 minute AMRAP of:
12 kettlebell swings
12 kettlebell squats
12 single-arm kettlebell push presses
♀35lb KB
♂ 53lb KB
CrossFit – Sat, Nov 23
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