CrossFit One World – CrossFit
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Nasty Girls (Time)
3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans
♀ 95 lb ♂ 135 lb
For Time:
30 Clean and Jerks, 135# / 95#
3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans
♀ 95 lb ♂ 135 lb
CrossFit One World – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Nasty Girls (Time) 3 rounds for time of: 50 squats 7 muscle-ups 10 hang power cleans ♀ 95 lb ♂ 135 lb
Announcements Starting tomorrow, the Friday Active Recovery will now be called “Functional Mobility and Strength”. It’ll be moved from 715pm to 7pm. CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 65% Body weight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After…
Announcements Starting tomorrow, the Friday Active Recovery will now be called “Functional Mobility and Strength”. It’ll be moved from 715pm to 7pm. CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon…
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