Team of 3
21 Min E3MOM (7 Rounds)
20 Wallball Rx 14/10
15 Overhead Squat Rx45/35
10 Burpee
Team Must Complete each movement and will stagger start. For example.
Partner A – Wallball
Partner B – OHS
Partner C – Burpee
If team does not complete the reps within the given time incomplete reps will go to thruster/ assault bike Wod
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CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 3 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10…
