CrossFit - Sat, May 27 - CrossFit One World

CrossFit – Sat, May 27

CROSSFIT AND BOOTCAMP

FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE.

Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.

Time:

HEAT 1 starts @7:30 am- scaled

HEAT 2 starts @ 8:45 am – scaled & RX

HEAT 3 starts @ 10:15 am – scaled &RX

This unique Memorial Day tradition will take place around the globe again on Memorial Day, Monday, May 29, 2023.

6 Rounds For Time

100 M Sprints

14 Thrusters 95/65

23 Burpees

40 Box Step-Ups 24/20
SOLO DAY Share Equipment or Stagger Start

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