CrossFit - Sat, May 27 - CrossFit One World

CrossFit – Sat, May 27

CROSSFIT AND BOOTCAMP

FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE.

Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.

Time:

HEAT 1 starts @7:30 am- scaled

HEAT 2 starts @ 8:45 am – scaled & RX

HEAT 3 starts @ 10:15 am – scaled &RX

This unique Memorial Day tradition will take place around the globe again on Memorial Day, Monday, May 29, 2023.

6 Rounds For Time

100 M Sprints

14 Thrusters 95/65

23 Burpees

40 Box Step-Ups 24/20
SOLO DAY Share Equipment or Stagger Start

CrossFit – Sun, Dec 29

CrossFit One World – CrossFit Overhead Squat 10 Min E2MOM 5 Rep Overhead Squat @ 70 % 1 RM Overhead Squat LVL 1 Galian Beast (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Burpee 20 Wallball 20/14 30 Double Under 400m Row
CrossFit – Sat, Dec 28

CrossFit One World – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# 220930 (Time) For time: 150 double-unders 15 thrusters 75 double-unders 15 thrusters 150 double-unders ♀ 95 lb ♂ 135 lb
CrossFit – Fri, Dec 27

CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 75% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 Double Unders 10 Alt DB Snatches 6 Single DB Overhead Lunges 3…