CrossFit One World – CrossFit
Metcon (No Measure)
3 Person Workout, 3 Rounds for Time:
40 Burpee Box Jump Over (24/20)
30 Squat Cleans (95/65)
20 Wall Walks
10 Rope Climbs
Two partners can work, while one partner rests
PRINCESS PEACH (No Measure)
4 ROUNDS
10 reps – weighted pistols w. 1 dumbbell
10 reps – hip thrusts (50% 1RM front squat)
10 reps – front rack lunges (55% 1RM front squat)
10 reps – elevated clamshell bridges w. 1 dumbbell
Pick weights that are challenging but you can do 40 total reps of.