CrossFit – Sat, Jun 8
CrossFit One World – CrossFit
Metcon (No Measure)
3 Person Workout, 3 Rounds for Time:
40 Burpee Box Jump Over (24/20)
30 Squat Cleans (95/65)
20 Wall Walks
10 Rope Climbs
Two partners can work, while one partner rests
PRINCESS PEACH (No Measure)
4 ROUNDS
10 reps – weighted pistols w. 1 dumbbell
10 reps – hip thrusts (50% 1RM front squat)
10 reps – front rack lunges (55% 1RM front squat)
10 reps – elevated clamshell bridges w. 1 dumbbell
Pick weights that are challenging but you can do 40 total reps of.
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CrossFit – Sat, Jun 8
CrossFit One World – CrossFit Metcon (No Measure) 3 Person Workout, 3 Rounds for Time: 40 Burpee Box Jump Over (24/20) 30 Squat Cleans (95/65) 20 Wall Walks 10 Rope Climbs Two partners can work, while one partner rests PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell 10 reps…
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CrossFit – Fri, Jun 7
CrossFit One World – CrossFit Push Press (E2MOM 5 x 3 then max Jerk 85%) on last set, perform 3 push press then max rep jerk Metcon (Time) 10 rounds for time: 1 Bear Complex 65/95 2 Front Rack Reverse Lunges 3 Box Jumps 20/24 4 American KBS 53/70 20 min time cap
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CrossFit – Thu, Jun 6
CrossFit One World – CrossFit Metcon (Time) 10 rounds 5 devils press 10 hand release push up 15 wall balls 30 double unders 40 min CAP
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