CrossFit One World

Try for Free
Start Now

CrossFit – Sat, Jun 3

CrossFit One World – CrossFit

LVL G Bolt Gundam (AMRAP – Rounds)

Teams of 2

24 Min AMRAP

Switch Every 3mins

Partner A

6 Handstand Push up (12 Hand Release Push-ups)

12 Burpee Box Jumps 24/20

Partner B

12 Cal Assault Bike

24 Thrusters 45/35

Note:This is an AMRAP do as much work as possible. When the 3 min is up switch up with partner B and continues where partner A left off.

When counting the rounds and rep keep track of both and only provide the total rounds completed for motion A and B

Search

Popular Posts

  • CrossFit – Sat, Dec 28

    CrossFit One World – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# 220930 (Time) For time: 150 double-unders 15 thrusters 75 double-unders 15 thrusters 150 double-unders ♀ 95 lb ♂ 135 lb

  • CrossFit – Fri, Dec 27

    CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 75% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 Double Unders 10 Alt DB Snatches 6 Single DB Overhead Lunges 3…

  • CrossFit – Thu, Dec 26

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Reps) 12 Min E3MOM 20 Wallballs 10 Sprawls Max Devil’s Press Rx WB 20/14 DB 50/35 RX+ WB 30/20…

Categories

Archives

Tags