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CrossFit – Sat, Jun 1

CrossFit One World – CrossFit

Metcon (Time)

For Time:

100 Thrusters (115/75)

* Every time you switch: 10 Synchro Sit ups

then

100 cal Assault Bike

* Every time you switch: 10 Synchro Air Squats

PRINCESS PEACH (No Measure)

4 ROUNDS

10 reps – weighted pistols w. 1 dumbbell

10 reps – hip thrusts (50% 1RM front squat)

10 reps – front rack lunges (55% 1RM front squat)

10 reps – elevated clamshell bridges w. 1 dumbbell

Pick weights that are challenging but you can do 40 total reps of.

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