CrossFit One World

Try for Free
Start Now

CrossFit – Sat, Jul 29

CrossFit One World – CrossFit

LVL G Heavyarms (AMRAP – Reps)

Teams of 2

30 Min AMRAP

On top of Every 5 Min Starting from Zero

Run 200m As a Team

Then

Partner A: Rope Climbs (As Many As Possible Sub if need be)

RX + Legless

While Partner B

6 DB Cleans 50/35 RX+ 70/50

8 DB Push Press 50/35 Rx+70/50

10 DB Front Rack reverse Lunges 50/35 RX+ 70/50

( When Partner B Finish the cycle Switch)

Note: Take your time in the Rope Climbs TECHNIQUE matters Listen to your coach.

For Score Count Accumulated Rope Climbs

Search

Popular Posts

  • CrossFit – Wed, Jul 24

    CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 50% Body Weight Increase weight by 5 Every Set 10 Push Up (Right after Pendlay)) Hella (Time) For Time: 1-2-3-4-5-6-7-8-9-10 Power Snatches Handstand Push Ups Box Jump Overs Rx Bar 75/55 Box 24/20 RX+ 115/85 Box 30/24 Time Cap…

  • CrossFit – Tue, Jul 23

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for Time 15/12 Cal Row 15 Wallballs 15 DB Sumo Deadlift High Pull 15 Sprawls Rx WB 20/14 DB 50/35 Rx+ WB 30/14 DB 70/50 One DB for…

  • CrossFit – Mon, Jul 22

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Toes to Bar 8 Push press 10 Lateral Burpees 100 m Run Rx 115/75

Categories

Archives

Tags

There’s no content to show here yet.