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CrossFit – Sat, Jul 22

CrossFit One World – CrossFit

LVL G Mercurius (AMRAP – Rounds and Reps)

15 Mn AMRAP
Partner A
40 American KB Swings 53/70
20 Pull Ups
40 Double Unders
20 Goblet Squats 53/70
( Continue Where Partner left off)
Partner B
200m Plate Carry Run 45/25
( Indicator of switching)

Cool Down

5 Min Transition/Rest

Coach May shorten rest.

LVL G Nvayeate (AMRAP – Rounds and Reps)

15 Min AMRAP

Partner A

30 Slam Ball (15/20

10 Handstand Push Up

30 Mountain Climbers

10 Sumo Deadlift High Pull (KB-50/70)

( Continue Where Partner left off)

Partner B

500m Row

(Indicator of switching)

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