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CrossFit – Sat, Jul 20

CrossFit One World – CrossFit

Metcon (No Measure)

20 Minute AMRAP

100m Run (Partner A)

100m Run (Partner B)

4 Dumbbell Deadlifts (50/70) (Partner A)

4 Dumbbell Deadlifts (50/70) (Partner B)

6 Pulls Ups (Partner A)

6 Pull Ups (Partner B)

PRINCESS PEACH (No Measure)

4 ROUNDS

10 reps – weighted pistols w. 1 dumbbell

10 reps – hip thrusts (50% 1RM front squat)

10 reps – front rack lunges (55% 1RM front squat)

10 reps – elevated clamshell bridges w. 1 dumbbell

Pick weights that are challenging but you can do 40 total reps of.

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