CrossFit – Sat, Jul 13

CrossFit One World – CrossFit

Metcon (No Measure)

15 Rounds for Time

4 Wall Balls (14/20)

4 Pull Ups

4 Burpees

4 Dumbbell Snatches (35/50)

You go, I go

PRINCESS PEACH (No Measure)

4 ROUNDS

10 reps – weighted pistols w. 1 dumbbell

10 reps – hip thrusts (50% 1RM front squat)

10 reps – front rack lunges (55% 1RM front squat)

10 reps – elevated clamshell bridges w. 1 dumbbell

Pick weights that are challenging but you can do 40 total reps of.

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