CrossFit One World – CrossFit
Metcon (No Measure)
15 Rounds for Time
4 Wall Balls (14/20)
4 Pull Ups
4 Burpees
4 Dumbbell Snatches (35/50)
You go, I go
PRINCESS PEACH (No Measure)
4 ROUNDS
10 reps – weighted pistols w. 1 dumbbell
10 reps – hip thrusts (50% 1RM front squat)
10 reps – front rack lunges (55% 1RM front squat)
10 reps – elevated clamshell bridges w. 1 dumbbell
Pick weights that are challenging but you can do 40 total reps of.