Announcements
Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023.
CrossFit One World – CrossFit
LVL G Strike (Time)
Team of Two
4 Round For Time
Partner A
20 Burpee Box Jump 24/20
50 Double Under
20 HSPU
50 Single DB reverse Lunges 50/35
(Partner Pick up where they left off)
Partner B
Static Hold
Round 1 Deadlift Hold
Round 2 Hollow Hold
Round 3 Overhead Hold
Round 4 Planks (Elbow position)
(Once the hold is broken switch with partner)
Rx 135/95
30 Min Time CAP
Example Partner A Does Burpee while Partner B Does Deadlift hold. When Partner B drops the bar Switch with Partner A and continue where partner A left off.