24 min EMOM ( 8-Rounds)
1st Min Max rep Deadlift
2nd Min Max Rep Bench
3rd Min Max Rep Clean
Rx Bar 135/95
Rx+ Bar 155/115
Share Equipment and modify by starting on a different movement
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CrossFit One World – CrossFit Linda Progression (8 Rounds for reps) 24 min EMOM ( 8-Rounds) 1st Min Max rep Deadlift 2nd Min Max Rep Bench 3rd Min Max Rep Clean Rx Bar 135/95 Rx+ Bar 155/115Share Equipment and modify by starting on a different movement
