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CrossFit – Sat, Jan 21

CrossFit One World – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

Partner A

400 M Run

(Determine Switch)

Partner B

20 Double Unders

10 Devils Press 40/20

5 HSPU

10 Devils Press 40/20

20 Abmat Sit Up

(Partner Pick Where they left off)

(Score on WODIFY)

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