CrossFit – Sat, Feb 25

CrossFit One World – CrossFit

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

Team of 2

Partner A

10 DB Alt Snatch

10 Goblet Squats

10 Single DB Alt Reverse Lunges

Rx 50/35

(Determines the switch with partner B)

Partner B

6 Shoulder to Overhead

8 Overhead Squat

10 Lateral Hops

Rx 115/85

(Rounds and Rep for this movement on WOD. Keep moving until Partner A is done)

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