18 Minute AMRAP
Partner A
15 Kettlebell Swings (53/35)
12 Power Cleans (95/65)
9 Shoulder-to-Overhead (95/65)
6 Ring Dips
Then Partner A + B 15 Sync Burpees
Switch when done.
Partner B
Single Dumbbell (50/35) Weighted Box Step Ups (20″/18″)
Score is number of accumulated box step ups.
Announcements Holiday schedule: Christmas Eve, 12/24 Open gym: 11am-1pm Christmas Day, 12/25 CLOSED Merry Christmas to you and your family! CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Deadlift Increase 5 Every Set) Metcon (AMRAP – Rounds…
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