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CrossFit – Sat, Dec 3

CrossFit One World – CrossFit

Level G Heavyarms (AMRAP – Reps)

Teams of 2

30 Min AMRAP

On top of Every 5 Min Starting from Zero

Run 200m As a Team

Then

Partner A: Rope Climbs (As Many As Possible Sub if need be)

RX + Legless

While Partner B

6 DB Cleans 50/35 RX+ 70/50

8 DB Push Press 50/35 Rx+70/50

10 DB Front Rack reverse Lunges 50/35 RX+ 70/50

( When Partner B Finish the cycle Switch)

Note: Take your time in the Rope Climbs TECHNIQUE matters Listen to your coach.

For Score Count Accumulated Rope Climbs

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