CrossFit One World – CrossFit
Bench Press (5 set x 8 reps, building up to 80% of 1rm max)
The Lyon (No Measure)
5 rounds, each for time of:
7 squat cleans (115/75)
7 shoulder-to-overheads (115/75)
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.