CrossFit – Sat, Aug 17

CrossFit One World – CrossFit

3 rounds for time of:

60 squats

30 knees-to-elbows

30 ring push-ups

CrossFit – Sat, Aug 17

CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 75% of 1rm max) 171229 (Time) 3 rounds for time of: 60 squats 30 knees-to-elbows 30 ring push-ups
CrossFit – Fri, Aug 16

CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 60% Body Weight 10 Push Up or 5 HSPU (Right after Pendlay))
CrossFit – Thu, Aug 15

Announcements Join us this week for our One World Picnic at the park. It is Potluck style. Bring your favorite dish. There will be games, prizes and raffles. When: Saturday, 8/17 Where: Veterans Park (Union City) Time: 11am-4pm CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 75%…