Hey One Worlders!
Crossfit Open 2017 starts in a little over 2 months! Registration starts on January 12, 2017.
You will be competing against everyone in your age division. You need an account with Crossfit.com if you want to post in their leader board.
Here’s the Open schedule:
17.1 Feb 23-27
17.2 March 2-6
17.3 March 9-13
17.4 March 16-20
17.5 March 23-27
Good luck! Have fun!
Crossfit Open 2017
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CrossFit – Wed, Jul 17
CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
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CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP
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CrossFit – Mon, Jul 15
CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Burpee Box Jumps 20 Wallballs 40 Double Under RX WB 14/20 Box 20/24 Rx+ WB 20/30 Box 24/30
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