CrossFit – Mon, Sep 9

CrossFit One World – CrossFit

Power Clean (12 Min E2MOM
3 Rep Power Clean
3 Front Squat
@ 45 % of 1 RM Power Clean
Increase Weight by 5 every set)

Front Squat

Jam Those Legs (Time)

3 Rounds For Time

10 Power Snatch

20 Front Squats

300 m Run

Rx 95/65

Rx+ 4 Rounds Bar 135/95

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