CrossFit One World – CrossFit
Power Clean (12 Min E2MOM
3 Rep Power Clean
3 Front Squat
@ 45 % of 1 RM Power Clean
Increase Weight by 5 every set)
Front Squat
Jam Those Legs (Time)
3 Rounds For Time
10 Power Snatch
20 Front Squats
300 m Run
Rx 95/65
Rx+ 4 Rounds Bar 135/95