Labor Day Schedule (Monday, 9/2)
OPEN GYM ONLY 8AM-12PM
12 Min AMRAP
6 Devils Press
12 Pistols
24 Double Under
Rx 40/20
Rx+ 50/35
Announcements Labor Day Schedule (Monday, 9/2) OPEN GYM ONLY 8AM-12PM CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×2 2 Rep Front Squat @ 80% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Devils Press 12 Pistols 24 Double Under Rx 40/20 Rx+ 50/35
Announcements Labor Day Schedule (Monday, 9/2) OPEN GYM ONLY 8AM-12PM CrossFit One World – CrossFit Romanian Deadlift (RDL) 12 Min E2MOM 4 Rep Romain Deadlift @ 55% 1 RM Deadlift LVL 1 Dynamite (Time) For Time Buy In 1000m Row Then 3 Rounds 18 Deadlift 15 Burpee 9 Push Jerk RX- 135/95
CrossFit One World – CrossFit Snatch (E2MOM 5 rounds x 3 snatches at 60% of your 1rm max) 231230 (AMRAP – Rounds and Reps) 4 x 4 minute AMRAPs of: 3 hang power cleans (135/95) 6 shoulder-to-overheads (135/95) 9 lateral burpees over the bar 12 pull-ups
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