CrossFit One World – CrossFit
Floor Press (12 Min E2MOM
6 Floor Press
@ 40% Bodyweight
Increase Weight by 5 every set
4 Strict Pull up / 8 Ring Rows
(Right After Floor Press))
Metcon (Time)
5 Rounds For Time
200 m Run
10 Kettle Bell Swings
10 Toes to Bar
20 Double Unders
Rx KB 53/35
RX+ 70/53