CrossFit – Mon, Sep 16

CrossFit One World – CrossFit

Floor Press (12 Min E2MOM
6 Floor Press
@ 40% Bodyweight
Increase Weight by 5 every set
4 Strict Pull up / 8 Ring Rows
(Right After Floor Press))

Metcon (Time)

5 Rounds For Time

200 m Run

10 Kettle Bell Swings

10 Toes to Bar

20 Double Unders

Rx KB 53/35

RX+ 70/53

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  • CrossFit – Mon, Sep 16

    CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 40% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Metcon (Time) 5 Rounds For Time 200 m Run 10 Kettle Bell Swings 10 Toes to Bar 20 Double Unders Rx…

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    CrossFit One World – CrossFit Snatch (E2MOM 5 rounds x 3 snatches at 70% of your 1rm max) 231206 (Time) 5 rounds for time of: 4 strict handstand push-ups 8 kipping handstand push-ups 16 dumbbell box step-overs ♀ 20-inch box, 25-lb dumbbells ♂ 24-inch box, 35-lb dumbbells

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