CrossFit One World – CrossFit
Strength
Front Squat (5×5 E2MOM at 60-65% of 1 RM front squat)
Metcon
NBW – JH Special 1 (Time)
For Time:
21-18-15-12-9-6-3
– Front Squats (95/65)
– Lateral bar over burpees
– Sit-Ups
*20 min time cap*
CrossFit – Mon, Oct 3
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CrossFit – Sat, Jul 27
CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 60% of 1rm max) Metcon (No Measure) 4 Rounds for Time 6 Rope Climbs 12 HSPUs 24 Box Jumps (20/24)
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CrossFit – Fri, Jul 26
CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) Metcon (Time) 20 Double Unders 21 Thrusters 21 Pull Ups 20 Double Unders 15 Thrusters 15 Pull up 20 Double Unders 9 Thrusters 9 Pull ups Rx 75/45 Rx+ 105/75 Time Cap…
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CrossFit – Thu, Jul 25
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