CrossFit One World – CrossFit
Power Snatch (12 Min E2MOM
3 Rep Power Snatch
2 Overhead Squat
@ 60 % 1 RM Power Snatch
Increase Weight by 5 every set)
Overhead Squat
Metcon (Time)
5 Rounds For Time
15 Wallballs
10 Alt DB Snatch
15 Lateral Burpees over DB
10 Single Arm DB Overhead Squat
(5 Left Arm, 5 Right Arm)
Rx WB 20/14 DB 50/35
Rx + WB 30/20 DB 70/50
or RX+ 20/14 Vest WB 20/14 DB 40/25