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CrossFit – Mon, Oct 28

CrossFit One World – CrossFit

Power Snatch (12 Min E2MOM
3 Rep Power Snatch
2 Overhead Squat
@ 60 % 1 RM Power Snatch
Increase Weight by 5 every set)

Overhead Squat

Metcon (Time)

5 Rounds For Time

15 Wallballs

10 Alt DB Snatch

15 Lateral Burpees over DB

10 Single Arm DB Overhead Squat

(5 Left Arm, 5 Right Arm)

Rx WB 20/14 DB 50/35

Rx + WB 30/20 DB 70/50

or RX+ 20/14 Vest WB 20/14 DB 40/25

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