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CrossFit – Mon, Oct 21

CrossFit One World – CrossFit

Floor Press (12 Min E2MOM
6 Floor Press
@ 65% Body weight
Increase Weight by 5 every set
4 Strict Pull up / 8 Ring Rows
(Right After Floor Press))

But Did You Die? (Time)

For Time

Buy In/Out 400 m Run or 500 m Row

Then…

2 Rounds of

8 Devil’s Press

100 m Farmer’s Carry

8 Devil’s Press

100 m Front Rack Carry

Rx DB 35/25

RX+ DB 50/35

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