CrossFit One World

CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Petty (Time) 10 Rounds for Time 3 Man Makers 2 Wall Walks Rx DB 40/25

CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 65% Body weight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) But Did You Die? (Time) For Time Buy In/Out 400 m Run or 500 m Row Then… 2 Rounds of…

CrossFit One World – CrossFit Front Squat (12 Min E2MOM 3 Rep Tempo w/2 Sec Pause at bottom position @ 70% 1 RM Front Squat) LVL MI-JO (Time) 7 Rounds For Time 200 Meter Run 7 Goblet Squat 53/35 7 Burpee 7 KB Swings 7 Push Up 7 Abmat Sit up 7 Thrusters 95/65