CrossFit One World – CrossFit
Back Squat (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 65% 1 RM Back Squat
Increase 5 Every Set)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Double Unders
15 Wall-balls
10 Front Rack Reverse Lunges
Rx WB 20/14 Bar 135/95
Rx+ WB 30/20 Bar 155/135
or
RX+ 20/14 Vest WB 20/14 Bar 135/95