CrossFit – Mon, Nov 4

CrossFit One World – CrossFit

Back Squat (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 65% 1 RM Back Squat
Increase 5 Every Set)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

20 Double Unders

15 Wall-balls

10 Front Rack Reverse Lunges

Rx WB 20/14 Bar 135/95

Rx+ WB 30/20 Bar 155/135

or

RX+ 20/14 Vest WB 20/14 Bar 135/95

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