CrossFit – Mon, Nov 11

CrossFit One World – CrossFit

Snatch (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 60% 1 RM Snatch (Squat Snatch)
Increase 5 Every Set)

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 Cal Row

10 Alt DB Snatches

20 Wallballs

20 Double Unders

Rx DB 50/35 WB 20/14

RX + DB 70/50 WB 30/20

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