CrossFit – Mon, Nov 11

CrossFit One World – CrossFit

Snatch (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 60% 1 RM Snatch (Squat Snatch)
Increase 5 Every Set)

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 Cal Row

10 Alt DB Snatches

20 Wallballs

20 Double Unders

Rx DB 50/35 WB 20/14

RX + DB 70/50 WB 30/20

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  • CrossFit – Mon, Nov 11

    CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 60% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 Cal Row 10 Alt DB Snatches 20 Wallballs 20 Double Unders Rx…

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    CrossFit One World – CrossFit Bear Complex (Max Bear Complex) Power Clean Front Squat Push Press Back Squat Second Push PressBuild to max bear complex in 10 minutes 221212 (Time) 5 rounds for time of: 10 deadlifts Run 200 meters 15 push-ups ♀ 155 lb ♂ 225 lb

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