CrossFit One World – CrossFit
Snatch (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 60% 1 RM Snatch (Squat Snatch)
Increase 5 Every Set)
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
10 Cal Row
10 Alt DB Snatches
20 Wallballs
20 Double Unders
Rx DB 50/35 WB 20/14
RX + DB 70/50 WB 30/20