CrossFit One World

CrossFit – Mon, May 29

Announcements

CROSSFIT AND BOOTCAMP

FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE.

Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.

Time:

HEAT 1 starts @7:30 am- scaled

HEAT 2 starts @ 8:45 am – scaled & RX

HEAT 3 starts @ 10:15 am – scaled &RX

This unique Memorial Day tradition will take place around the globe again on Memorial Day, Monday, May 29, 2023.

CrossFit One World – CrossFit

Back Squat (10 Min E2MOM
6 Rep Back Squat
@60% – 65%
(Emphasis Position and Speed))

Overhead Lunges (4 Round of 90 Sec (6 Mins)
10 Reps Overhead DB Lunges
DB 40/20 or fine a weight that you can do for 10 w/o breaking.)

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