CrossFit – Mon, May 20
CrossFit One World – CrossFit
Push Press (E2MOM
5 x 5 then max Jerk
85%)
on last set, 5 push press then max rep jerk
Metcon (Time)
5 rounds
200m run
8 burpee over bar
8 clean and jerk
185/135
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CrossFit – Mon, May 20
CrossFit One World – CrossFit Push Press (E2MOM 5 x 5 then max Jerk 85%) on last set, 5 push press then max rep jerk Metcon (Time) 5 rounds 200m run 8 burpee over bar 8 clean and jerk 185/135
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CrossFit – Sun, May 19
Announcements + Yoga There will be yoga tomorrow morning. Sunday & 9:00 AM – May 19th, 2024 CrossFit One World – CrossFit Skill Work 10 Min Tire Flip Practice Do not wear light colors, it will get dirty Overhead Squat (12 Min E2MOM 4 Reps 75% @ 1 RM Overhead Squat) LVL 00 Mjolnir (5…
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CrossFit – Sat, May 18
CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 26 Minute AMRAP 200m plate run (45/25), 200m row 20 chest to bars You go, I go. Partners can alternate running with the plate or one partner may complete the entire run while the other rests CURLZ (No Measure) 4 Rounds 10 Reps –…
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