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CrossFit – Thu, May 16

CrossFit One World – CrossFit

Shoulder Press (E2MOM
5 x 5 then max push press
80%)

on last set, 5 press then max rep push press

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

1 Deadlift 255/185#

1 Wall Walk

2 Deadlifts 255/185#

2 Wall Walk

3 Deadlifts 255/185#

3 Wall Walk

continue to add 1 rep each round

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