CrossFit - Mon, Mar 6 - CrossFit One World

CrossFit – Mon, Mar 6

CrossFit One World – CrossFit

Snatch (6 Rounds for weight)

E3MOM x 6

Every 3 Minutes:

3 Snatches 60% 1RM increase each round up to 80%. These are not touch and go.

Metcon (AMRAP – Rounds and Reps)

For a total of 3 Cycles:

AMRAP in 3 mins of:

3 Shoulder to Overhead 135/95 lbs

5 Burpee Box Jump Overs, 24/20 in

7 Pull-ups

Rest 2 mins between each cycle.

For each cycle restart the AMRAP

Scaling Options:

Reduce Load

Reduce Box Height/Step Overs

Ring Rows
The primary objective today is to have all out efforts in each cycle. Ideally you would be accumulating close to 3 rounds each 3 min interval.

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