CrossFit One World – CrossFit
Metcon (Time)
For time:
50 Double Unders/Single Unders
9 Thrusters, 135/105 lbs
50 Single Unders
— Rest 3 mins —
50 Double Unders/Single Unders
15 Thrusters, 115/85 lbs
50 Single Unders
— Rest 3 mins —
50 Double Unders/Single Unders
21 Thrusters, 95/65 lbs
50 Single Unders
Time Cap: 25 minutes
…
Log your total time (including rest) and add your splits for each part to your notes.
…
The goal is to finish each part in 5-6 minutes.