CrossFit – Mon, Mar 17

CrossFit One World – CrossFit

Back Squat (Establish a Heavy 1 Rep Max
Back Squat Within 20 Mins)

Remember to time your rest time and do not take more than 6-7 Set Attempts

1-time exercise (AMRAP – Rounds and Reps)

15 Min AMRAP

50 Feet DB Walking Lunges

10 DB Hang Power Cleans

50 Feet DB Walking Lunges

10 Single DB Overhead Sit up

Rx DB 50/35(2)

Rx+ DB 50/35 (2)Vest 20/14

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  • CrossFit – Mon, Mar 17

    CrossFit One World – CrossFit Back Squat (Establish a Heavy 1 Rep Max Back Squat Within 20 Mins) Remember to time your rest time and do not take more than 6-7 Set Attempts 1-time exercise (AMRAP – Rounds and Reps) 15 Min AMRAP 50 Feet DB Walking Lunges 10 DB Hang Power Cleans 50 Feet…

  • CrossFit – Sun, Mar 16

    CrossFit One World – CrossFit Overhead Squat (Establish a Heavy Overhead Squat 2 Rep Within 15 Mins) LVL 2 Grenade Bomb (Time) 5 Rounds for Time 10 Shoulder to overhead 135/95 20 V-ups 10 Sumo Deadlift High Pull 20 Double Under

  • CrossFit – Sat, Mar 15

    CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 180112 Mod Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders Men: 20-lb. ball Women: 14-lb. ball You go, I go. One partner rests while the other works.

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